The Worry Trap: Why We Overthink and How to Break Free

Overthinking—it’s something we’ve all experienced, but why does it happen? And more importantly, how can we break free from it? In this episode of The Psychology of Us with Professor RJ Starr, we take a deep dive into the psychology of overthinking.

We’ll explore why our minds get caught in endless loops of rumination and worry, how anxiety and perfectionism fuel the cycle, and the emotional and physical costs of chronic overthinking. Drawing from psychological research, real-world case studies, and personal anecdotes, this episode will help you understand the hidden drivers behind overthinking and provide you with tools to quiet the mental noise.

If you’ve ever found yourself replaying conversations, second-guessing decisions, or stuck in analysis paralysis, this episode is for you. Tune in to learn practical strategies for managing overthinking, embracing uncertainty, and developing a healthier relationship with your mind.

🎧 Available now on your favorite podcast platform.

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