Psychology of Gaslighting: Reclaim Your Reality

Have you ever walked away from a conversation questioning your own memory, your perception—even your sanity? Gaslighting is one of the most insidious forms of psychological manipulation, designed to make you doubt your reality and erode your self-trust. In this episode of The Psychology of Us with Professor RJ Starr, we take a deep dive into the psychology of gaslighting—how it works, why it’s so effective, and the lasting impact it has on the brain and emotions.

We’ll explore the cognitive dissonance effect, the illusory truth phenomenon, and the neurological toll of prolonged gaslighting. Through real-world case studies and psychological insights, you’ll learn how to recognize gaslighting in relationships, workplaces, and society—and most importantly, how to protect yourself.

If you’ve ever been made to feel like you’re "too sensitive," "overreacting," or "remembering it wrong," this episode is for you. By the end, you’ll have the tools to stand firm in your reality and reclaim your confidence.

🎧 Listen now and subscribe to The Psychology of Us for more deep dives into human behavior and psychology.

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