Midterm Mayhem: How to Manage Academic Stress and Study Smarter

This podcast episode is a gift to my psych students, and to all students around the world. Enjoy!

Midterm exams can feel overwhelming, but understanding the psychology behind stress can help you stay focused, motivated, and prepared. In this episode, psychology professor RJ Starr explores the science of stress and performance, breaking down the Yerkes-Dodson law to explain why a little anxiety can boost productivity—until it becomes too much.

Learn evidence-based study strategies, how to avoid procrastination, and ways to manage test anxiety without burning out. With practical tips for time management, memory retention, and self-care, this episode will help you approach midterms with confidence.

Whether you're a college student, a high schooler, or anyone preparing for exams, this episode provides expert insights and real-world techniques to help you study effectively, stay organized, and perform your best under pressure.

🎧 Listen now and take control of your midterm stress!

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