Fragmented Focus: Why Our Attention Spans Are Shrinking and How to Reclaim Them

Why does it feel harder than ever to focus? Why do we skim articles, half-watch videos, and multitask endlessly without truly absorbing anything? In this episode ofThe Psychology of Us with Professor RJ Starr, we explore thepsychological reasons behind our shrinking attention spans and how the modern world is shaping the way we think, learn, and connect.

FromCognitive Load Theory to theZeigarnik Effect, we uncover why our brains struggle withdigital distraction, how theattention economy exploits our focus, and whyinstant gratification keeps us hooked on shallow engagement. With insights intodopamine-driven behaviors, social media addiction, and the illusion of learning, this episode examines the true cost of fragmented focus—and what we can do to take back control.

Join Professor RJ Starr for a deep dive into thescience of attention, packed withreal-world examples, case studies, and practical strategies to help you improvemental clarity, cognitive endurance, and mindfulness in a world designed to steal your focus.

Listen now and reclaim your ability to focus deeply.

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